How much training is required to run a marathon?
Running a marathon requires a certain amount of training. However, there is no fixed training program that is equally suitable for every runner. Every runner has different skills and needs. However, the general consensus is that it takes at least 16 weeks of training to prepare for a marathon.
It's important to have a long-term goal and gradually increase the training load. A slow and steady build-up of training helps prevent injury and boosts self-confidence. It is recommended to train at least three to four times a week, gradually increasing the running units. Training other muscle groups like legs, back, and abs can also be helpful.
Every runner should listen to their body and be careful not to overload. If pain or discomfort occurs, exercise should be reduced or discontinued. The key to success in marathon training is patience and perseverance. With the right attitude and training, anyone can reach the finish line.
We at RYZON love running and are happy to support you with the right running clothing to get closer to your goals.